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somatic - adjective relating to the body, especially as distinct from the mind.
I’m a registered counsellor and somatic psychotherapist, offering a safe supportive space located on Gadigal land in Sydney's Eastern suburbs.
My commitment is to help you find more clarity, balance and acceptance in your life - together we can explore what's going on for you, and work it through in a helpful and constructive way.
A deeper self-awareness and practical skills to address experiences like stress, disconnection, isolation, inertia, frustration, dissatisfaction, or grief? I can support you to enhance your understanding of your current situation and take meaningful steps toward living the life you envision.
Integrates evidence-based counselling techniques with somatic therapies to help people develop self-awareness and skills to improve their emotional resilience to enhance overall well-being. I'm dedicated to promoting autonomy, holistic health as we address the physical, emotional, and mental aspects of individuals' lives. Each session is uniquely tailored to meet you where you are, ensuring a personalised approach to you and your goals.
Person-centred, empowering, and trauma-informed. Together, we utilise your individual strengths and resources and use evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused approaches to help you find practical solutions for meaningful, positive change and enhanced well-being.
Also known as Somatic Psychotherapy, somatic means relating to the body, as distinct from the mind. In essence, we use the body-mind connection to bring a greater awareness of our emotional and behavioural patterns.
Book a session online or contact me to discuss your individual needs. Weekend and after hours appointments also available.
0466 203 837
This therapeutic space is on the lands of the Gadigal people. We acknowledge the Traditional Custodians of Country and recognise their continuing connection to land, waters and culture. We pay our deepest respects to Elders past, present and emerging
When you're ready, let's talk - 0466 203 837