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Signed in as:
filler@godaddy.com
In essence Somatic Therapy can guide you in developing somatic awareness and provides practical tools for working through life's challenges.
Your body holds the stories of your experiences, and somatic therapy helps you gently tune in, listen, and heal.
I take a collaborative, body-based approach that integrates evidenced based talk therapies like Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy with Somatic awareness, helping you build emotional resilience, self-understanding, and a deeper connection to yourself.
Every session is personalised to meet you where you are, offering a space that is safe, supportive, and empowering.
Together, we explore the connection between your body, emotions, and mind—guiding you toward greater ease, clarity, and well-being.
When you're ready, let's talk - 0466 203 837