Somatic Therapies can help you with:

• Do you feel overwhelmed, stuck, or disconnected from yourself?
• Do you experience hurt or grief that doesn’t quite make sense?
• Are stress, anxiety, or past patterns impacting your relationships, sleep, or work?
• Do you suspect unresolved trauma or overwhelming experiences are affecting your mental health?
• Are you constantly on edge, unable to fully relax or feel safe in your body? 

In essence, Somatic Therapy  can guide you in developing self awareness and provides practical tools for working through life's challenges. 

•  A life where you feel resilient, self-aware, and grounded?
• Somatic awareness tools and support to navigate emotions, identify old patterns, and foster lasting change?
• More ease, clarity, and connection in your relationships and daily life?
• A deeper understanding of yourself and a path towards healing unresolved trauma ?

Your body holds the stories of your experiences, and somatic therapy helps you gently tune in, listen, and heal.

I take a collaborative, body-based approach that integrates evidenced-based talk therapies like  Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy with Somatic awareness, helping you build emotional resilience, self-understanding, and a deeper connection to yourself.

Every session is personalised to meet you where you are, offering a space that is safe, supportive, and empowering. 

Together, we explore the connection between your body, emotions, and mind, guiding you toward greater ease, clarity, and well-being.